How to Get Rock Hard Abs Fast

Sit up straight and suck in your gut. That’s a start. Seriously: the reason so many of us have flabby, saggy abs is that we don’t use them. Like anything that sits dormant for long enough, our abs stop function as intended, and get covered with layers of filth (or, in this specific case: fat). If you’re looking for how to get rock hard abs fast, the key is to get your parts back in working order.

The abs are postural endurance muscles by nature, which means that they have the potential to work hard a majority of the time, with very little need for rest or recovery. If you’re really trying to get rock hard abs you can (and should) be working yours every day.

Alternate days of weighted and non-weighted abs work to help your muscles reach their full potential without overuse injury. (Remember: even though the abs are supposed to be able to work hard all of the time, it’s going to take a little work to get them back into prime condition.)

A common strategic mistake in the quest for rock hard abs is to neglect the rest of your body while focusing on your midsection. Instead, try to bring an abdominal element into every part of your full body workout. If you’re doing push ups, slow them down and keep your belly button tightly pulled in for the duration of the set. If you’re doing biceps curls, stand on one leg, or on a Bosu ball, to make your core work extra hard at supporting your entire body.

The more you call upon your abs to work, the more readily they will perform as needed. To surpass functionality and make your abs rock hard, work even harder. Add high intensity cardio to your workouts. Interspersing sprints throughout your typical run or bike ride will torch a ton of calories, and help you get rid of any fat that is standing between your abs and the world.

Consistency is the key to any lifestyle change, so if you’re serious about getting rock hard abs, you need to work on them every day. When the exception becomes the rule, you’ll know that your workout plan has gone right out the window. All too soon you’ll be back to wearing baggy T-shirts ad loosening your belt to that old comfortable notch. Stay on top of your game!

If you really want to make a change, and see results fast, you have to commit to your goal. Rock hard abs certainly aren’t easy to attain. If they were, everyone would be walking around shirtless, looking like fitness models. The work that goes in to getting great abs is what keeps so many people from having them; and their relative rarity is part of what makes them so appealing.

The thing to remember is that getting great abs is, by no means, an impossible goal. If you’re willing to put in the time to burn more calories, build more muscle, and zap more fat off of your boy than ever before, then rock hard abs are within your reach. All you have to do is reach out and take hold. It’s your body, after all.

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